Wednesday 5 April 2023

A Journey Into Stand Up Paddle Boarding & Skateboarding

*The Photos from this blog post are taken by local talent Alex Wilkinson STATE OF LOVE AND TRUST Photography

This journey started Christmas 2021 when I asked Rob for Paddle boarding lessons as my present. We were all just coming out of COVID (Kinda, we were all locked down still) and I was just starting my journey into maybe, just maybe, becoming a bit more adventurous and pushing myself. I had discovered a fantastic podcast (The Good Glow) the summer before and listening to other women talk about how to live well had inspired me. I had come out of the summer focused on getting fit for life and that Christmas present was going to be the start of something. However, it didn't happen quickly. Due to the world being on shut down for so long I resigned to the fact that it would happen eventually but didn't push for it. Little did I know that summer 2021 would be so awakening. Late spring I had some open water swim coaching (you can read about that journey here) and it was actually that which enabled me to get on a paddle board. I was feeling full to the brim of enthusiasm for the water and the plan that I'd had at Christmas that year was playing out in a way I had never anticipated. I got on the water at Activities Away in Lincoln and had my first ever paddle board lesson there, alongside a very eager and confident Raph. I was petrified of falling in (midway through the open water coaching at this point) but had a blast and came off the water and said to Rob: "We are buying one of those things". Now, before you think, "Wow, money to burn or what." There are not many things I jump to invest in quickly. I immediately knew though that this was for us as a whole family. It would be a priceless piece of equipment for a water loving family and I knew it would bring great opportunities. I asked if I could get a board for my birthday (mid summer) and he said yes!

Fast forward a few months and after some more plays on paddle boards with family it was a pretty sure thing that we were purchasing one. Summer 2021 came and like most, holidays were cancelled and a purchase of a paddle board was made!

It was out almost immediately, back at the lake in Lincoln, out on the Lincolnshire coast, down to Cornwall, and then it got packed up for winter.

May 2022.  I was on Instagram one evening when up popped a favourite page EBB & FlO who are a paddle boarding and ocean saving company based just north on the Lincolnshire Coast. I have followed them for a long time, always being drawn to Toni's attitude towards the water and mental health. Her posts had always captured me, but that night I found myself looking at an opportunity that I knew instantly I wasn't going to miss. I immediately booked onto to Ebb & Flo's first ever SUP & Skate course. A day dedicated to learning to Paddle board and learning to longboard skateboard. What me, SUP and Skate, I'm 34, I am in a good place, I can not say no. 


I rocked up with 6 other women to meet team Ebb & Flo and Georgia Luck, longboard specialist. None of us knew each other, we had all just seen the advert and taken a chance on ourselves learning something new.

It is safe to say that the experience was a complete success. Never have I been in a situation where we almost immediately became a fully supportive team. Instantly we were there for each other. All nervous but all willing to be a cheerleader to each other. The day was not only a huge success for Ebb & Flo but for us individual women. We all came away having experienced something really special. 

Within the day Georgia introduced us to Longboarding. It is skateboarding but on a much longer board which gave you more of a glide than a traditional skateboard. In fact, I would say that is the biggest difference for me. With skateboarding there is this element of speed and quick feet tricks and with long boarding there seems to be this elegance and gentler approach. (I say all that but people race on long boards too😂).

This was the first time I have ever skateboarded. My brothers and my younger sisters all did it but as a previous highly strung perfectionist I couldn't ever cope with the idea of embarrassing myself so never did it. Going into the day all I really had anxiety about embarrassing myself but thanks to the welcoming and caring attitude of the team of women I found myself in, that feeling passed and I actually got on a board and learned something. And boy, much like my first paddle boarding experience, I was instantly hooked.

I came home late that evening, after not wanting the day to end and I couldn't even converse the magnitude of what had happened that day. I will forever be grateful to Toni from Ebb & Flow and Georgia for being two very inspirational women who both seek the joy in the same way I do. 

The very next day, I went and got an old skateboard out of the shed and Rob and I skateboarded the kids to a club. They could not get over it. In fact, that one action completely influenced Etta and ever since, she really skateboards. In fact for me, she is the epitome of a cool skater girl, she just jumps on and flows. That was all I needed to solidify me purchasing a new long board via Georgia, it made sense to buy one and love it. 

It has took a while for it to come but my new Luca Longboard arrived from UK shop Slide Perfect. Georgia got me in contact with Bohdi from SP who made up my whole board so that when I took it out the box it could be ridden immediately. I am so thankful for this as I just haven't got a clue where to start and it was their guidance that got me my lovely new board. 


So here I am, I paddle board and now I longboard. Emily at Christmas 2021 had no idea what she was inviting into her life when she made the choice to try something new. The change in me is somewhat immeasurable and if you are looking at this thinking, I could never do that, trust me.........You CAN!

Emily Xx

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Tuesday 4 April 2023

The Art Of Kintsugi / Fixing Brokeness

 Kintsugi "Golden Joinery"

I have known about Kintsugi for years. When there was a boom in Skandinavian living trends years ago it came up on my radar as an action of interest and I have since known about it and agreed with its sentimental philosophy. 

Kintsugi; a Japanese art, is about repairing broken pottery in a way that can be seen so that you understand it's brokenness and its history. The art is not in being able to put the piece back together perfectly but it is to use those cracks as a visual reminder that this once perfect pot has had a change and been remade into something perfect again. The cracks are used to highlight this rather than to disguise it. 

Gold powder is mixed with an adhesive agent so that when you glue the pottery back together the cracks are able to be seen from the decorative gold lines that will now run through the pottery. 

As with so much in Japanese philosophy, this art is a reflection on the human race. I see such a clear mirror image of life in that of the pottery, in its moment of brokenness, needing to be pieced back together again.

 When all feels lost and we can't get up off the floor it is the tiny idea of light that can start to heal us. The golden warmth of the sun, of love or of quiet support that can just help us start to pick up our pieces and start to glue them back together, to make us whole again. Even with all our cracks, we have that golden love holdings us together; a marker of our journey but a reminder that we chose to be reborn and continue living. 

Fixing pottery in this way not only inspires giving items another lease of life but stands as a reminder that we can try and fix what is broken. Whether that be the salt shaker in my case, or myself. Seeing this item, cracks and all, lets me know there is always opportunity to rebuild with golden joinery.



* After a soft toy was pulled from the shelf our salt shaker crashed to the floor splitting into 3 parts. I knew I would be able to fix it so I got the pieces together to practise the art of Kintsugi. 

For this project I used Gorilla Glue which I mixed in a plastic container with a small amount of MICA powder. I then used a wooden lollipop stick to put along the cracks before I placed each part together. I left it to fully dry for 24 before washing the inside with a small amount of bleach and water to get rid of the adhesive smell. Once fully dried it was refilled with salt and placed back with its pepper partner. 







Emily xx

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Monday 3 April 2023

Preparations For Easter At Home // Sharing A Small Business

With now less than a week away I thought it was time that I share something new I purchased from a small business to help us celebrate. For years I have shared decoration ideas for all sorts of different occasions and even though my huge love for simplicity has definitely toned down having ALL the streamers out, I have still made sure to have things in place to make us truly celebrate the seasons. 

Easter is always a pretty one. Spring flowers are in their peak and the sweet colours of the season are out in full force. I also think there is always a small sign of the new that comes in different forms at Easter time which shows the beautiful connection between human life and the natural world. I saw lambs last week; springtime lambs actually springing over their mothers!!

Before I left Instagram for six weeks I made sure to purchase this beautiful handcrafted banner from independent retailers BEIGE STORIES. They had come up on my suggested feed and I am so pleased as they were just about to launch their Easter collection. I got in quickly and made sure to purchase one of their banners as I knew it would fit perfectly in our home. 



I loved their simplicity in taste and style. Something about it just made me want to add it to my collection of decoration pieces and by scrolling through their Instagram I really loved how they spoke and communicated on the platform. Their WEBSITE is also beautiful with a gorgeous collection of items to celebrate birthdays in the prettiest of ways.

I wanted to share this with you as I just loved the concept and with my old paper eggs (originally from H&M but not available anymore) and a few stems of faux blossom, my Easter tree is ready for the coming weekend of celebrations!




*I just thought I would point out that I have pinned the banner and added in a couple of velvet ribbons to up the cuteness factor. I absolutely love how this looks and will be purchasing a Birthday Banner to help us celebrate those special occasions too!

Emily xx

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